Good Day Sisters! Valentina Cirasola | Interior Designer


Today I am going off topic from my usual design and style. I like to repost a piece from one of girlfriends and artist who wrote it after she attended a talk at Stanford University.

©Valentina Cirasola

Tiffany (left) Valentina (right) having fun at a restaurant.

“They Teach It at Stanford:
In an evening class at Stanford University the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health is to nurture her relationships with  girlfriends. At first everyone laughed, but the professor was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time” helps us to create more serotonin – a neurotransmitter that helps combat depression and can create a general feeling of well-being. Women share feelings whereas men often form relationships around activities. We share from our souls with our sisters/mothers, and evidently that is very GOOD for our health.

He said that spending time with a friend is just as important to our general health as jogging or working out at a gym. There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged? Not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky.

Let’s toast to our friendship with our girlfriends. Evidently it’s very good for our health”.

I am taking this opportunity to thank Jamie, my new-found friend here on WordPress for my nomination of “One Lovely Blog Award”. Jamie says that “Sharing little slices of life makes the journey more exciting!” I could not agree more.

Rules for the One Lovely Blog Award:
1. Give credit to the awesome person who nominated you and post the Award on your site.

2. Describe 7 things about yourself.

3. Nominate 15 other bloggers. I will tweak it a little.

7 Things about Home Designs Master
1. A few moons ago, I moved away from the Old World to only find myself doing things in the Old World style in the New World:

a. My laundry yard is where I hang my clean laundry to dry in the sun and wind. Will never own a clothes dryer.

b. Microwave cooking is not for me, it’s very bad to cook in it. Will never own a microwave either.

c. In my garden, I created an orchard, where I grow many types of food, Summer is harvest time. I preserve them for the winter, going through so much cooking, stuffing, canning and pickling, but my winter looks colorful, abundant and healthy.

d. If I am not using parts of my home at night, the lights stay off in those area; only keep lit the rooms I am using at certain given time of my evening.

e. For a good health of the home and the health of people living in it, I keep windows open to circulate fresh air all through the day. In the morning, when I get up, I open the windows and when I cook, the windows are open also. During remodeling process, I make sure to include plenty windows in clients’ kitchens and bathrooms. It is important these two spaces have egress for steam, vapors and odors.

e. I learned to make facial masks and skin, hair, or body treatments with food in my kitchen.

My way of living is in tune with my eco-friendly designs, which I offer to my clients, if they care to save money and live in a natural way.
The government didn’t have to tell me what to do to respect the Earth, I was born into a saving mentality.


Allow me to tweak the rules of the award and nominate the following 10 exceptional blogs for the One Lovely Blog Award. Many thanks to all of you for spending time with my writing and sharing your experiences and thoughts with me. Ciao,


These are my nominees:

Copyright © 2012 Valentina Cirasola, All Rights Reserved


Valentina Cirasola has been a lifetime designer in fashion and interiors. Her extensive knowledge of colors and materials led her in both directions successfully. “Vogue Italy” magazine featured Valentina as the guru of staging in the theatrical way. Among designing and remodeling homes, designing custom-made furniture and writing books, Valentina is now teaching etiquette, table manners, table setting and life style. Her new book on the subject of colors is almost ready to be published. Stay tuned for ©Red-A Voyage Into Colors.
Check out her books on 




The Triangle Of Life | Valentina Cirasola | Interior Designer


In the light of the recent natural disaster happened in Japan, I am dedicating this blog to the theory of “The Triangle Of Life” intended to inform my readers on where to be during and earthquake.
This is an article written by a guy named Doug Copp, Rescue Chief and Disaster Manager about how to increase the odds of surviving a very strong earthquake. His pictures are worth a 1000 words.

What Doug Copp says seems to make perfect sense to me. However, the American Red Cross strongly recommends “Drop, Cover, and Hold On” during very powerful earthquakes where you fear the building may collapse. You must be the judge and take the actions you deem necessary in those moments, in the hope we never have to put to use such information.


“My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI ), the world’s most experienced rescue team. The information in this article will save lives in an earthquake.

I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years, and have worked at every major disaster in the world since 1985, except for simultaneous disasters.

The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene — unnecessary.
Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them – NOT under them. This space is what I call the ‘triangle of life’. The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for safety will not be injured. The next time you watch collapsed buildings, on television, count the ‘triangles’ you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.

1) Most everyone who simply ‘ducks and covers’ when building collapse are crushed to death. People who get under objects, like desks or cars, are crushed.

2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a bed, next to a large bulky object that will compress slightly but leave a void next to it.

3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.

4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.

5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.

6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!

7) Never go to the stairs. The stairs have a different ‘moment of frequency’ (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads – horribly mutilated. Even if the building doesn’t collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.

8) Get near the outer walls of buildings or outside of them if possible – It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.

9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.

10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.”

(All photos were included in the article of Doug Copp – Credits given to the author)

The entire world is experiencing natural calamities so be prepared!

Doug Copp continues saying:
“In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did ‘duck and cover,’ and ten mannequins I used in my ‘triangle of life’ survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions , relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.

There would likely have been 100 percent survivability for people using my method of the ‘triangle of life.’ This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA, Canada and Latin America on the TV program Real TV.” ♢

I will close by quoting Doug Copp:
‘We are but angels with one wing, it takes two to fly’.
Spread the word and save someone’s life…



Valentina Cirasola is an Interior Designer established since 1990. She remodels homes and loves to create the unusual.
Find her books on



The Small Steps | Valentina Cirasola | Author and Designer

In my life I had many things to achieve and many spaces to fill. It is true that in order to be successful, we must be balanced in five areas of our life, love, family, financial, health and work. But most people forget that the Roman Empire was not made in one day.
God took even seven days to create the Universe and on the seventh day he rested.

The thing about making it big in this life and doing it fast, is that, invariably the first steps will be small and slow. Which oddly, for many, is the same reason they don’t take those small steps.

Picture you taking a trip in-car for 3,000 miles. You get in the car, but you don’t see all the 3,000 miles in front of you, you barely see 500 yards and a night you see even less, you see only as far as the car beams show you the way. So what does it mean? It means you are taking your 3,000 miles trip in small steps. Now picture your life. We all have been instructed to do resolution at the beginning of the year, but most of the time life gets in the way and after a month or two we have completely forgotten about the new year resolutions.

My vacation is my first resolution at the beginning of the year and the first thing I put on the calendar. By doing that, I know not to schedule anything around that time and I know I will tone my brain and regenerate my energy during that resting time, which will allow me to come back to my work strong as ever. Then I take my baby steps with my formula of the four 10’s: 10 days, 10 weeks, 10 months, 10 years. My goals of the first 10 days will take me to my goals of 10 weeks; my goals of 10 weeks will take me to my 10 months and to the 10 years goals.  I am a person who lives in the present, I am not good in seeing ten years in front of me, but by taking the small steps I have reached all the goals, I have done everything I said I was going to do in life and I am continuing planning more this same way.

I love my profession, before I became an interior designer, I was a fashion designer and owned my fashion company: Atelier Valentina.
Two of the things I wanted to do and did them. At the beginning of this conversation I said I had many spaces to fill in my life.
In 2008 the economy suddenly changed and so did client’s thinking, all of a sudden I was surrounded by negativity.  I didn’t want to be part of any negativity and I said to myself it was time to create my economy.  The moment to publish that book I had in mind had arrived, the time was right and I was ready.

At the end of 2008, about November I started to organize my thoughts,  photographs, drawings and I started writing the text. Once I had the title of the book in my head, I also had the full book plans. I decided the book was going to be about my grandmother simple and healthy way of cooking. I wrote every day, a couple of hours a day for 5 months. I thought that if I wrote one chapter a day I would have had  365 chapter by the end of the year. I didn’t want an encyclopedia, but a smaller manageable book was a doable goal. Once I choose the publisher, I sent text and graphics to them and went on vacations. The next six months were spent communicating with the editors, editing, formatting and printing the book. In Nov. 2009 my first book of 152 pages was published; a year later in Dec. 2010 my second book was published. I am working on the third book on the subject of colors and it might be published at the end of 2011.

As you see my formula of the four 10s and baby steps has helped me becoming a published author.
In the meantime, I am working with my clients and doing what I love:  designing and remodeling their homes.

Making baby steps and taking action means you must believe in your abilities, you must be sure everything in your mind is doable and attainable in real-time and you must put an end date to all your goals. At one point in my life, I must have dreamt of becoming a princess, that’s right it was just a dream and not an attainable goal. Instead I became the Queen of my book,  Sins Of A Queen , that was a real and attainable goal!

You might ask  where do I take all this energy? I take it from my good food. Good food will produce good energy, junk food will produce junk energy, it cannot get any simpler than this! In my book I say “the red on the cheeks come from the mouth” for a reason. If you have the right elements in your body, you will function like a Swiss clock work. Good food is fuel to my brain, so I eat everything in moderation and everyday I can lit the whole city with the energy I get from it. Ciao,

Copyright © 2011 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe.  She loves to remodel homes and loves to turn ugly spaces into castles, but especially loves to design kitchens and wine grottos. Author of two Italian cultural regional books:
Come Mia Nonna–A Return to Simplicity
Sins Of A Queen – Italian Appetizers and Desserts

Both books are available in this site at the Books page and at these locations:

No Facilities

Random thoughts, life lessons, hopes and dreams

Graffiti Lux Art & More

Luxuriating in the Arts

Inspiration you need

Inspiration is our vision as it is the key to success. This page is about Personality Development, SEO, Amazon Affiliate Marketing, Blog ideas, and photography.

Electric Eclectic's Blog

All Things Bookish and more...

Before Sundown

remember what made you smile

James J. Cudney

Best Selling Author of Family Drama & Mystery Fiction

Robbie's inspiration

Ideas on writing and baking

The Write Stuff

"Writers Helping Writers" with Marcia Meara & Friends

Jacquie Biggar-USA Today Best-selling author

Read. Write. Love. 💕💕💕

Banter Republic

It's just banter

Watching the Daisies

Life Lessons on the Importance of Slow

Stevie Turner

Realist, writer, reader, reviewer and rocker.

This Is My Truth Now

Author, Inspirational Blogger, Book Reviewer & Promoter (James J. Cudney)

Warning:Curves Ahead

reasonably photogenic and relatively stylish

Sue Vincent's Daily Echo

Echoes of Life, Love and Laughter

London Life With Liz

A lifestyle blog with a little bit of everything.

Inspired Motivation

Get your daily motivation fix right here!

Janaline's world journey

My sometimes Strange, but usually Wonderful Experiences and Adventures as I Travel through this amazing World we live in.

From my guardaviñas / Desde mi guardaviñas

Sharing ideas. Photos, travels, music, History, stories, feelings, thoughts,...

Dancer Attitude

"Shoot for the top"

Modern Tropical

Art + Decor by Kristian Gallagher

For The Love Of Ligh

APK Photography Blog

A Dash of Words with Loleta Abi Romance Author

Love, Family, and the Journey Home

Smorgasbord Blog Magazine

Blog magazine for lovers of health, food, books, music, humour and life in general

Jean's Writing

Jean M. Cogdell, Author-Writing something worth reading, one word at a time in easy to swallow bite size portions.

Valentina Expressions

Luxury for Comfortable Living and Good Life Through Designs, Style, Travel, Food

%d bloggers like this: