Flavor Of Colors | Valentina Cirasola | Author and Designer

Kitchens to me are the quintessential expressions of colors because we can paint the walls with colors of the food to feel the vibrations of health and we can eat in the rainbow, as often I define my gamma of food.
Yes, colors have feelings, expressions and flavors. Once I taught kids a class on “Colors The Simple Way” and asked them to paint the flavor of their favorite color. Even though I didn’t require painting food, I wasn’t surprised to see the different interpretations each kid came up, as they all thought of flavors of food from their countries. (…) The flavors of colors might be different to people in different parts of the world, whether they satisfy a physical need or submit to a cultural requirement. (…) as it reads in my book RED-A Voyage Into Colors.
(Click on each photo to view it larger).


Ever since I moved to California, I have had the opportunity to grow food in my garden. I opted to plant an orchard instead of temperamental plants. In Europe space is limited and I had never grown food in my life. However, good food, grown and prepared the natural way was my family concept of daily nutrition, just as in any Italian family.
The knowledge of natural food in Italian homes exceeds any nutritional book. Junk food, munching on candies and salty processed food just doesn’t exist in our homes and we have no interest in GMO food, so far from our concept!

Everything changed when I moved to California and a great problem faced me. Food corporations want to corrupt our health by selling corrupted food. I managed to stay very healthy all my life and I intend to continue staying that way. I am not going to be subject to the abuse of corporate food. What did I do? I boycotted all the corporate super markets, I shop at local producers, small food stores and the rest I grow it myself. I had to learn quickly how to grow food and how to become a “urban farmer”.
I am not interested in going out to eat either, unless I know where the restaurant food comes from. Tough luck for them, but in my house, food is natural, the taste is excellent, its color is flavorful and my friends forget to live because my food is so good. Often, I wonder if they come for my food or me!!!

Here it is something you can make and keep in the refrigerator. Give yourself the flavor of Vitamin C, any time you eat.

Dry Peppers Compote
From the Internet, I bought Italian grown seeds of:
Italian Roasters
Italian and Greek Peperoncini
Cherry Peppers
Chichen Itza (this specialty pepper takes the name from a large pre-Columbian city built by the Maya civilization)

First with needle and cotton thread sew each pepper on the top part until a necklace is formed (see first photo above). Tight the two ends together, hang it in a full sun area to dry for a week, or longer if there is humidity in the air. Bring it in a dry place at night.

After one week, cut open each pepper, discard the seeds, chop in very small pieces, add salt and leave them to dry on a cloth and in the sun again for 2-3 days, until the salt has drawn all the humidity from the peppers. Bring it in at night.

Peppers Variety Drying

Prepare the condiment:
Chop garlic and Italian parsley both very fine, add capers, and season to taste, no black pepper, some of the peppers might be hot. Mix the condiment with the dry peppers. Fill up a glass jar (no plastic container please) with the compote, cover with extra-virgin olive oil to the top of the jar, close and store it in the refrigerator for a week. Let the flavors marrying before you polished it completely.

How to use the compote:
Put it in sandwiches, eat it as a salsa, spread it over grilled fish or meat, enrich a green salad, or simply eat it with freshly baked crusty bread.

Last year my compote lasted three days, I didn’t even have the chance to take a single picture, but in between all those jars you see in the photo below of my home-grown and home-made food, there is one compote in there too.

Val_In_Her_Paradise copy

Do not hesitate to ask, if you need some information. Ciao,


Copyright © 2013 Valentina Cirasola, All Rights Reserved

Val:FarfalleStampValentina Cirasola has been in business as an interior designer since 1990 improving people’s life by changing their spaces. Often people describe her as “the colorist” for a reason. She lives in a colorful world, wrote a book on colors RED-A Voyage Into Colors and loves to color her clients’ environments by creating the unusual. Her deep interest in food led her as an autodidact in the studies of food in history, natural remedies, nutrition and well-being, then finally she wrote two books on Italian regional cuisine. Find Valentina’s three books on
Amazon: http://goo.gl/xUZfk0
Barnes&Nobles: http://goo.gl/q7dQ3w

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