Evolving Taste | Valentina Cirasola | Author and Designer

Raw AnchoviesI thought I would have never said this but Italian taste for food is changing.

It has been over a decade that new emigrants are flocking to Italy as if it was the new land of opportunities bringing with them their culinary background and their culture.
Italians are now eating pizza with pineapple and cheese, or fried rice in place of risotto. Well, not everyone, fortunately food is one thing Italians are keeping away from corruption, but younger people, traveling to foreign countries more than the past generations are willing to try new food ideas.

I just could not help noticing the change in some of the original and traditional recipes. Cheese and fish cooked together was an absurd combination, it was viewed with skepticism and those people who attempted to do it were always criticized as not having a refined palate.

Stuffed Fried Anchovies
This is exactly what I observed in a restaurant on the Amalfi coast in Italy, a plate of fried anchovies sandwiched together stuffed with cheese and prosciutto in the middle. The waiter disregarding my dislike of anchovies paired with cheese went on and on trying to convince me that it was a good food and I had to try. I was up for the challenge. The food arrived piping hot and smelled really appetizing.

I must admit fried anchovies stuffed with mozzarella and prosciutto was good and new.

However, I still believe if you want the taste the sea in the seafood, keep it simple and do not mix it with other food. Dairy products have a strong taste, no matter how light the product is, milk is milk. To me, milk fights with the delicate fish taste and leaves an after taste. The recipe of fried anchovies stuffed with mozzarella and prosciutto is really easy, it’s up to you to try it and decide to like it or not.

Long live the blue fish, which is affordable and low in price, rich in calcium and omega 3 fatty acids.

To make stuffed fried anchovies all you need is:
10.5 oz of flour seasoned with thyme
10.5 breadcrumbs seasoned with thyme
3 whole eggs beaten
1 mozzarella chopped small
a few slices of Italian prosciutto
salt, black pepper to your liking
lemon juice
vegetable oil to fry

Keep each ingredients separate in various bowls. Add fresh thyme in the flour and breadcrumbs for an extra flavor.
Remove the interiors from the anchovies, wash and clean thoroughly.
Once the anchovies are butterflies (see my photo) place on the belly of each anchovy one thin piece of mozzarella and prosciutto and then close it with another anchovy belly down. Repeat until all the anchovies are paired up.
Pass the anchovy sandwiches in flour, than in the egg and finally in the breadcrumbs.
Fry in the hot vegetable oil. Season the anchovies with salt, pepper and lemon juice.


Otherwise, the simplest way to fry anchovies is to butterfly them, pass in the flour, then in the beaten eggs and finally in the breadcrumbs. I eat fried food every 4-5 months and I use a good vegetable oil that I discard afterwards.
Once in a blue moon is good, the metabolism needs a good slap every so often.

My two books are filled with easy fish recipes along with other Mediterranean diet recipes.
They are a super source if you want to stay off the mortal diets and want to eat healthy while you are enjoying food.
Please check them out in this site on my Books section.
They are also available on

Amazon: http://goo.gl/xUZfk0

Barnes&Nobles: http://goo.gl/q7dQ3w

Yes, I do design kitchens, wine cellars and other rooms, but I also design your palate. Love to hear from you. Ciao,


Copyright © 2012 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe.
She loves to remodel homes and loves to turn unattractive spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms.
She is a speaker and a book author. Her new book on the subject of colors: ©RED – A Voyage Into Colors  is in production at this time and will be released very soon.
Stay tuned for the launch.



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