Why Kids Eat Food For Kids? | Valentina Cirasola | Author and Designer

Poor kids, they get to choose their food from the kids’ menu and eat junk stuff while the adults indulge in every possible delicacy of the world!

My girlfriend was complaining that schools serve junk food to the kids for lunch. They are so used to eat “useless” food that when they return home from daily school, don’t even want to hear about the “real food” their mom, my girlfriend prepares.
She was telling me that her girlfriend in Italy commented that when her kids are in school (Italian schools that is) eat as adults do and the school menu looks the same as a restaurant menu, but I think it has to do a lot with our culture.


Bari, Puglia – Italy Street market. Photo ©Valentina Cirasola


In Italy food is an integral part of our daily life, we get up in the morning and already think of what to eat for dinner. That gives us plenty time for planning the daily meals, go to the market and buy the food needed for the day.
Yes, we go to the market every day as Italians eat fresh food daily and not from the freezer, or pre-made, processed food prepared a year ago and sold in styrofoam packages, with a plastic film on top.

In America, au contraire of Italians, I have observed a huge disconnection from food. American “real food” is good, tasty, nutritional, colorful, which says a lot when people eat food in all the colors, yet Americans have opted for fast food and for days empty of cooking, as if cooking is beneath them (sorry, but I had to say this).

In my circle of friends and clients, I know many people who don’t cook and don’t even know how to boil water.
I also know many people who take the time to get up at 4:00 am to go to the gym until 6:30-7:00 am before tackling their day.
They do find the time to exercise, but have no time for cooking and eating well. I see no point of working the muscles to a statuesque perfection when the stomach is full of junk food.
The first death happens in the stomach! Just so you know.

I am including a link to an interested article I read about the artificial preservatives and color dyes in many junk food.

OK, enough of that!

Kids should be educated at home first. I don’t think it is a good practice to give in to any kids’ requests. Kids will try anything to bend the parents to a nice sculpture and most of the time they will succeed. Parents are their kids’ managers, but often it is the other way around in America.

In my Italian family, when I was in the age I had no say so about anything, as in many of my friends’ families, there was no choice of food. We ate all that our moms prepared and if we didn’t like it, too bad, we went hungry. There was no alternative, no other choice and no junk food either. Our parents did that for our good, not to be abusive. Food in Italy is perceived as our friend and not our enemy that makes us loses time. It is not just perceived, it is respected, it is loved, appreciated and not wasted. That’s why kids in Italy will never eat from a kids’ menu, not in restaurants, not in the family, not in the school.
I have young nieces and nephews, they are a different generation, but their mom, my sister, taught them the same as our parents taught us about food. Equally, I can say about the young cousins in my family, when we sit at the table, we all eat the same food.
Bare in mind, this is not only the Italian people’s prerogative; I have seen the same attitude towards food in many cultures too, except in America. Here people have embraced a fast culture and don’t have time for food and cooking, the most important fuel for our brain. My question is:  what do they have time for?

(Hot Dog Photo http://greatestamericanhotdogs.com/food/item/chicago-dog-2)


Unfortunately,  in America, due to this mentality of everything fast, kids are treated as a non-important class, when it comes to food.
Why do they have to be fed so badly with junk food in the growing stage, the most important time of their life?
Kids will be the future managers of our society, we have a responsibility not to grow sick flowers!


(ISTOCKPHOTO – http://www.cbsnews.com/news/saturated-fats-wont-raise-heart-disease-risk-omega-3s-wont-reduce-it-study)

Schools are expensive. For the money parents pay to send their kids to school, they should be able to get at least one healthy meal a day in return, but they don’t.
Parents should be able to count on schools not only to educate on academics, but to educated their kids on nutrition and cooking to provide them with the knowledge that will contribute to their life time good health. Sport, cooking and nutrition should be obligatory subjects to take, no excuse and while we are in this subject, teach kids also how to get closer to earth and grow natural food.
In the future and I strongly believe this, people who know how to grow food from seeds, who know how to make breads, pasta and know how to eat with vegetables, people who know how to preserve food will be the  survivors.

Please, parents make your own battle against bad food in schools, let your voice be heard and if schools don’t have the right person with the right knowledge of food, find that person.
Remember when your kids get sick due to bad nutrition, you are the only one to pay for, not the school.

I am an advocate of good eating, please don’t mistreat our kids, they are our future heritage.  As a food author, I am available to be hired for speaking engagements, or any seminars in any schools. Ciao,


Copyright © 2011 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She especially loves to design all those rooms with a “make me feel good” tag attached, such as kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms. She is a public speaker and a mentor. She is also the author of two Italian regional cuisine books, available here in this site on the Books page and in various locations:
Come Mia Nonna–A Return to Simplicity
Sins Of A Queen – Italian Appetizers and Desserts

Robert Taitano, a friend and business associate says: “Valentina - an International Professional Interior Designer is now giving you an opportunity to redesign your palate”.  

Tonight, Eggs, But Only À La Coque! | Valentina Cirasola | Author and Designer

In Italy, as I believe in most European countries eggs are not considered breakfast food only. Kids eat them as an afternoon snack and they are common to find in the home’s evening menu, as a simple, fast to prepare and nutritious food.
(Photo basket of eggs – free download pngimg.com)
(Click on each photo to view it larger).

In Europe lunches are the main meals and dinners are much lighter in portions and caloric intake. Often a bowl of salad, a piece of cheese with bread and olives, a glass of wine and a piece of fruit will make a good dinner.
Other times, some eggs scrambled with meat and vegetables also make a good meal.

In my native region of Puglia, in Italy, lamb cooked in the oven with fennel, green peas and scrambled eggs is one of the most common dishes. My favorite of all the egg styles is egg à la coque, oeuf à la coque in French, uovo alla coque in Italian. Before you embark on the egg à la coque ritual, because it is a ritual, you must have the right tools, the coquetier (egg cup) made of any material, from glass to ceramics to metals and the egg topper (cutter), also made in a variety of metals, each ranging in price from $10 up to $90. If you like to have a professional restaurant type topper, the price will be much higher. Stainless-Egg Topper

For long time, I had searched for an attractive egg topper, if it was a second-hand piece, or an antique I would have not cared, I just wanted an interesting piece.
Once I was visiting some relatives in Bologna, Italy. Strolling around in downtown area, I stopped to admire the merchandise in the window of a jewelry store, it was clear to me the store carried some unique home pieces all in silver.
The store was elegant and expensive looking. I entered because it was inviting. I asked for an egg topper and the owner looked at me puzzled: “nobody uses this tool anymore, you must be a food connoisseur” he said.
(Photo egg topper: http://vermontkitchensupply.com/hic-stainless-steel-egg-topper)

Apostrophizing one as food connoisseur is a bit over rated, I just want to treat myself to good things in life. He showed the only example he had available and I purchased. I was lucky to find the egg topper I wanted, it is made of silver, not a contemporary design and they got rid of something that had not sold in years. I have used it ever since.

Back in the kitchen. Prepare some mouillettes, long bread strips.
I cut the bread in slices, then in strips, brush olive oil on each piece, roll them in grated Parmigiano cheese, place under the broiler and toast for a few minutes. The bread is for dunking inside the egg yolk and a small spoon is for scraping the egg white off of the interior shell.

In a small pan, boil the water, with a needle poke a hole on both ends of the egg, when the water boils, rest the egg on the dipper and slowly drop the egg in. Let it boil for 4 minutes, take it out and place it on the coquetier.


Make a decisive clean cut at the top with the egg topper to expose enough of the egg, serve with the warm toasted mouillettes.
Asparagus tips sautéed or grilled, or a small bowl of green peas will fit really well with egg à la coque.

I like caviar, for me it is like the parsley in every dish. If you like caviar, place it on the caviar dish and eat it together with the egg à la coque.
What a way to end the day! A lite dinner with eggs, caviar, a glass of wine and you will be happy, happy. I hope you will try it. Ciao,

Copyright © 2011 Valentina Cirasola, All Rights Reserved  

Valentina Cirasola
is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe. She loves to remodel homes and loves to turn ugly spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms. She is also the author of two Italian regional cuisine books available here and in various locations:


Is There A Trick in Fennel And Wine? | Valentina Cirasola | Author and Designer

My grandfather was a landowner, he cultivated some of his lands for vegetables and fruit and some as a vineyard.
He exported part of his wine production to France to blend with French wines; he sold the rest locally and kept some for his own consumption.
There was a trick to his wine drinking, an ancient ritual that belonged to every seasoned man in Puglia before drinking red wine.

I am not really sure who invented it, even though I call it my grandfather’s wine trick.
There were a few steps to follow for the trick to work well. First, there was a selection of a perfect fennel stalk. The men blew a few times into the hole of the stalk to make sure there was enough suction through the hole.
After that,  with a knife, they filed down sharp edges of the fennel stalk to make it into a perfect straw device.
When everything was to their satisfaction, they set under the portico, at the rustic table with the clay jug of red wine always on the floor by their feet, ready to enjoy the hot Summer breeze and the tasty meal their women had prepared.

This ritual is still found in Puglia, where some wines are so strong they can be cut with a scissor.  Putting a fennel stalk to soak in the wine jug will change the flavor of the wine, but if we just want to lighten the flavor of the wine and make it slightly sweet, we put a fennel stalk in the wine glass and drink out of the stalk as if it was a straw. The taste of the wine passing through the fennel stalk is so incredibly different and refreshing!

Of course, this practice is good for house wine, or for not very expensive wine, please don’t do this to a $500.00 wine.

After the perfect straw was made, the bulb and the green fronds were kept for cooking. 

Fennell belongs in the family of carrot, coriander, dill, parsley, and celery, all falling under the Umbelliferous plants, which are those plants with hollow stems and clusters of flowers coming out of the same stalk. Fennell bulb is a good source of water, good to eat while playing any sports under the sun. Excellent source of vitamin C as antioxidant and fiber to help reduce high cholesterol and toxins from the colon. It also contains potassium, a precious mineral that helps lower high blood pressure.

As a versatile vegetable, it is found in the cooking of most countries in the Mediterranean basin mixed in salads or cooked with lamb or mussels. Fennell baked or grilled with cheese becomes a super pasta dish or a delicious sandwich.
The green leaves are edible; they are very good with eggs or egg frittata.  However you like to cook fennel, it will be a surprisingly good dish.

(Photo right found on: http://fitlife.tv/benefits-juicing-fennel)

Fennell has been around since ancient Greece and Rome, revered for its medicinal and culinary properties. Greek mythology holds interesting beliefs and stories.  The Gods at the Olympus brought knowledge to people in a fennel stalk. Good, I know that’s a myth, but perhaps all the healthy properties of the fennel have an impact on the health of the brain in retaining knowledge.

In the hot Pugliese Summers, every trick to cool the bodies down is a good trick! It always fascinated me to watch men going through the ritual of finding a good fennel stalk.

Now, the ritual continues with me. The guests at my table are always surprised and puzzled about why I do that, but they do enjoy the ritual and enjoy listening to the stories of my traditions,  as far as liking the fennel, people who don’t come from Mediterranean basin have a difficult time accepting its flavor.
This article has been seen on Smorgasbord Blog Magazine by Sally Cronin.



Copyright © 2011 Valentina Cirasola, All Rights Reserved


Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking.
She operates in the USA and Europe. She loves to remodel homes and loves to turn ugly spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms, and entertainment rooms.
She is the author of two published Italian regional cuisine books available here in this site on the Books page and in various locations:


Amazon and Barnes&Noble



Flavors and Colors Of An Italian Summer | Valentina Cirasola | Author and Designer

The annual summer Italian Family Festa in San Jose, CA is almost ready, we are at the last few details of preparation and the celebrations will begin soon.
For two days Aug.27th-28th all the Italian descendants, Italian born and Italian lovers will celebrate our culture with music, food, craft, art, books and entertainment. (Click on each photo to view it larger).

The Italian Family Festa in San Jose, CA started 31 years ago by Italian emigrants with the goal of keeping our roots and traditions alive. The character of this festa is more like a country fair called “sagra” in Italian, reminding me of the autumn celebration of the earth’s bounties I have seen in Italy when I was growing up.

Sagra (sagre plural) happen in every Italian small towns and Medieval villages through August and September. The larger sagra has music bands and some sort of competition, along with food ready to purchase on the street.

The smaller sagre are mainly organized to present local food grown and cooked by passionate people, a way to share a communal table and to spend a happy day in the country. Both vendors and visitors are innamorate of their culture and history, love to show off the food they produce and often give away ancient secrets on how to cook this and that food specialties. Of course we are Italians, we love to tell people how to eat good!

Sagre in Italy used were an escape from rural life during the harvest time that preceded the long winters and for a couple of days country people and farmers had an opportunity to be social with the rest of the world. Today, sagre are a way to preserve our gastronomic traditions of the past and to bring tourists to small country towns.

(Photo truffle found on: https://www.yahoo.com/news/worlds-largest-truffle-worth-thousands-024053846.html)

In many sagre Italians celebrate food fit for a royal, like the truffle sagra in Ferrara. Truffle is a rare underground mushroom forever considered a mysterious delicacy in the culinary world and super expensive (over $1,000 per gr.). People can delight themselves with the pleasure of tasting many food prepared with truffle: Cheeses Entrée with honey and truffle, truffle antipasti fantasy, meat rolls with prosciutto and truffle, fowl meat with truffle, lasagna with truffle and so much more. I say: Eat truffle in small amounts, but eat it often!

The sagra’s themes vary from town to town.

We celebrate the harvest of watermelon, chestnuts, San Marzano tomatoes and many products from the earth. Sagra for the prepared food as grilled meat, prosciutto, salami and sausages, rice arancini and potato croquettes, pizza rustica, polenta and birds, mushrooms and much more, not only emanate mouth watery aromas miles away, but they give an opportunity to get familiar with very traditional home cooking not otherwise prepared in restaurants.

Modern Italy goes on vacation during August and September, but farmers are at work to bring us the pleasure of food from the earth that is going to sustain us during the winter. Therefore we celebrate their harvest, their hard work and the abundance of Italy.
Italian Family Festa in San Jose, CA in the way will turn into a sagra due to so much food available, but mainly is about being Italian in a foreign country and to remind ourselves of the contributions we have made in the world with our culture, art, history, architecture, philanthropy, inventions and of course food appreciated by the entire world. Being Italian is an art not taught in any school!

I have been invited to speak at our Italian Family Festa about my Puglia native land  and my books on Puglia cuisine. I will be on the stage Sat. Aug. 27th at 2:30 pm.

Please come to the Italian Family Festa at Guadalupe River Park downtown San Jose between Julian and Santa Clara Street. Guadalupe River Park is conveniently located two blocks from San Jose Diridon Station. Hope to see you there. Ciao,


Copyright © 2011 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe. She loves to remodel homes and loves to turn ugly spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms.
She is a published author of two Italian regional cuisine books, available here in the Books page and in various locations, including Amazon:

Flavoured Olives | Valentina Cirasola | Author and Designer

In my last blog, I wrote that olives picked directly from the tree must be cured first, otherwise they are totally not eatable.  Curing and flavoring olives is an ancient culinary art, which we are rediscovering as today we are more in tune with the earth and healthy living.

I can think of five or six methods of flavoring olives, mostly from the memories of my grandmother’s kitchen. I use these methods for my enjoyment and for holiday gifts I prepare from my kitchen. My friends’ faces lit up like Christmas tree when they receive such a gift.
To make it fun, I will list only some of the easiest procedures, but you can always contact me, if you like to know more.

Baked Black Olives
Get black olives freshly picked and not cured. Place the olives in a glass bowl, cover them with cooking salt over night. The next day clean the salt away with a cloth, place them on a baking sheet and bake for about an hour at 248°-230°F. until crinkled and dried. Cool down, add a few garlic cloves finely sliced, orange or tangerine peel finely sliced and a hand full of fennel seeds. Mix well, fill a glass jar with the baked olives and after 4-5 days of marinating in the spices the olives are ready to eat.

White Olives In Olive Oil
The large and fleshy green olives are also called white olives due to the bright color they pick up if they have been curing, but no need to cure them for this flavoring method. Take the pit out, wash under current water and leave them in a clean water for a couple of days. Change water every so often until the bitter taste is gone. Dry them with a cloth. Place the olives in a glass jars, add salt, oregano, chili pepper to your liking and cover with extra-virgin olive oil, cap the jar tight. After a couple of months they are ready to eat.

Black Olives Under Salt
Use freshly picked black olives, clean them with a cloth. Place all the olives in a large glass bowl, add a good amount of coarse salt to coat well, orange peels without the white flesh, wild fennel fronds and a few garlic cloves mashed up.  Keep them like that for about three days, but turn them over every so often. The olives will exude some water, drain it a couple of times a day, otherwise if the olives rest in that water, will not lose the bitter taste. After three days and after the water doesn’t come out anymore, place olives in a cloth and dry well. Eliminate orange peels, fennel fronds and garlic. Put the olives in a glass jars, fill with extra-virgin olive oil and close tight with a lid. They are ready to eat after one week and will keep for three months.

Time to harvest olives goes from late August to November, there is plenty time to cure or flavor them, or both and enjoy all that bounty for the holidays with aperitif and appetizers.
Tonight on my table there will be celery stalks filled with creamy Gorgonzola cheese, charred green peppers, red wine, a small piece of focaccia and an abundance of olives.

I shall be here to answer any questions you might have. Ciao,

Copyright © 2011 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe. She loves to remodel homes and loves to turn unattractive spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and  entertainment rooms. She is a published  author of two Italian regional cuisine books, available here on the Books Page and
©Come Mia Nonna – A Return To Simplicity
©Sins Of A Queen
Amazon: http://goo.gl/xUZfk0
Barnes&Nobles: http://goo.gl/q7dQ3w

Cure Olives, Eat Olives, Live Longer | Valentina Cirasola | Author and Designer

Time to harvest olives goes from late August through November at any stage from totally green not mature to fully ripened. The stage of the harvest depends on whether  the olives will be used for eating or oil production. Olives for eating are handpicked to avoid bruising. Olives cannot be eaten directly from the tree, they are very, very bitter and very unpleasant. The first thing to do is curing them using various methods for each type of olives. The most effective curing method is using lye, good for large, fleshy green olives such as Spanish Manzanilla, Italian Bella di Cerignola and the Queen green olives, which are often  stuffed with garlic.

Curing Green Olives
Dissolve 0.7 oz. of lye in warm water for each 2.2 lbs of olives. Place the olives in a large plastic bucket or stainless steel pot, add the water with dissolved lye, cover with tap water to the top. Leave them to cure for 2 days, mixing every so often using kitchen gloves and a long wood spoon or stick. After this time, rinse the olives with clean water many times and leave them again in a clean water for 24 hours. After this time, change water one more time, add 3.5 oz. of salt for each 2.2 lbs. of olives. Place the olives and the salty water in glass jars (only glass) with air tight lids and store in a dark cool place. They will be ready for consumption after two weeks and will keep up to two years, but once the jar is open, you must consume it.

Curing Black Olives
Black olives must be large and mature. Put them in a large plastic container filled with water and with a lid that will close tightly. Add 4.5 oz. of salt for each 2.2 lbs of olives, stir well and leave it to macerate for one year in a cool place.  Stir every so often during the year.


Curing With A Brine 
The elongated green olives are the best to cure in a brine. The round green olives become sweet only when they are mature, or if they are left in the sun to dry with lot of salt.  Add 3.5 oz. of salt to each 34 fluid oz of water, place the olives in this brine and leave to macerate for one month. Rinse the olives and make a new brine with 2.8 oz. of salt for each 34 fluid oz. of water. Dump the olives in the new brine, they will be ready in a month.

To accelerate the process without the brine, make small cuts to each olive, put them in a large colander with lot of salt and leave to drain for 3-4 days. In a large pot bring water to a boil with a couple of peeled garlic heads, throw all the olives in it and bring the water to a boil again for about 10 minutes. Fill glass jars with water and olives while the water is still warm. Close with an airtight lid. With this method the olives are ready to eat right away.


Some Health Talk
Olives contain the good elements our body needs for a natural and nutritional diet: fat, proteins and minerals.
Olives have a therapeutic effect on the liver as they help drainage, help with constipation and have a beneficial effect on colitis.
Eat olives to get just as good proteins as meat but without the animal fat. Thus olives consumed every day with a mixed salad, whole wheat bread and a glass of red wine constitute really a good balanced nutrition.

After curing olives comes the pleasure of eating them. I am including one typical recipe from Puglia, Italy, not even well-known anywhere else in Italy and which I have included also in my book ©Come Mia Nonna-A Return To Simplicity.

Pan Fried Black Olives With Peanuts
1/2 lb. of pitted black olives in water not treated (olives in t he can OK)
a hand full of raw peanut  shelled
2 tablespoons of olive oil
a hand full of finely chopped Italian parsley
salt, black pepper or chilli pepper to taste

Drain the water out of the olives, pat them dry.
In a frying skillet sauté the peanuts in olive oil at medium fire, for about fifteen minutes or until they are golden brown.
Take them out the pan and drain the excess oil on paper towel.
In the same pan sauté the olives until they become crinkled.
Drain the oil, mix with the peanuts.
Season with salt and black pepper or chilli peppers if you like them hot. Sprinkle parsley finely chopped.
Be generous with the condiments.
Serve warm as an appetizer.

If you have food questions, or questions on kitchen design I shall be here to answer them all and I shall be ready to find the best solutions for you, just leave your name down below in the box. Ciao,

Copyright © 2011 Valentina Cirasola, All Rights Reserved

Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe. She loves to remodel homes and loves to turn unattractive spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms. She is the author of two published books of Italian regional cuisine, available in this site at the Books page and on:
Amazon: http://goo.gl/xUZfk0
Barnes&Nobles: http://goo.gl/q7dQ3w

What Else Can We Grill? | Valentina Cirasola | Author and Designer

Summer is so perfect for grilling and outdoor BBQ. Nature is so abundant this time of the year. Besides grilling vegetables, I have experimented with many food combinations mixing savory and sweet, fruit and cheese, meat and fruit and I must say all the combinations I have tried so far are delicious. I want you to try them too, share your thoughts and your taste with me.

Wikimedia-Author Keith Weller


Grilled Pears – Use either a European Forelle pear, sweet, small, elongated and green with some red spot, or the American Bartlett, round, yellow and sweet.
Slice the pears, season with salt, pepper and olive oil. Grill until there are some nice grill marks.
Slice a French baguettes, place a smooth, creamy blue cheese, gorgonzola, or brie on each bread slice and then place a slice of grilled pear on top.
Arrange them in a baking sheet. Place under the broiler in the oven for a few minutes until the cheese is melted.


Grilled Peaches – Preheat the grill to medium heat and brush the grates with oil.
Wash the peaches, then cut them in half. With a spoon remove the pit from each peach.
Brush the cut side of the peaches with olive oil. Place the peaches on the grill cut side down.
Grill for 3-5 minutes or until the peaches start to soften and show nice grill marks. Serve each peach with a scoop of ice cream and a drizzle of honey.

(Above original drawing by Valentina Cirasola in the book: ©Sins Of A Queen-Italian Appetizers and Desserts)

Grilled Pineapple with Chicken – Prepare the marinade for the chicken first.
Jalapeño peppers, cilantro or parsley, 3 or 4 garlic cloves, juice of ½ lemon, 2 or 3 tablespoons of olive oil and salt to your taste.
Transfer the marinade to a bowl, place the chicken pieces in and let them marinade for about 30 minutes.
Then either grill the chicken or bake it at 400° F. until golden brown.
While the chicken is cooking, prepare the pineapple.
Peel the outer shell of a pineapple. Cut a pineapple in four halves and then slice it thick. Brush olive oil, season with salt & pepper.
Grill until nice grill marks have formed.
Mix chicken and pineapple together and serve with a sprinkle of fresh chopped parsley.

Find some of these recipes and more in my books of regional Italian cuisine.

Enjoy your outdoor cooking, think healthy, save money by cooking vegetables and fruit from your vegetable patch, be in the sun at least one hour a day to absorb its beneficial vitamin D, relax with a glass of red wine and never eat alone. Ciao,


Copyright © 2011 Valentina Cirasola, All Rights Reserved


Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She operates in the USA and Europe. She loves to remodel homes and loves to turn ugly spaces into castles, but especially loves to design kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms. 

She is a published author of two regional Italian cuisine books available in this site at the Books page and on Amazon:




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