Valentina Expressions

I met a friend last night that has just returned from a month of vacation in Italy. She spent two weeks of her vacation in a kitchen of an agritourism to get some hands-on training on typical Italian cuisine. She is a personal chef and owns a catering company. Our catching up conversation was mostly centered on Italian food and table customs. She could not help but noticing the difference and making a comparison between her American eating customs and the Italian eating style. She noticed how properly people conducted themselves while sitting at the table and how she never spotted an Italian local person eating in the street while walking, an activity only foreigners and tourists engaged in.

At the restaurants and in the place where she was cooking for a few days, she went along with the flow of dinner and how her hosting friends conceived it. They ordered many dishes from antipasto to pasta, meats and vegetables to fruit, cheeses and dessert. The dishes arrived at table not in serving platters for sharing, as often is done in the States, but in single plates, each person got his/her portion of everything ordered. One time they ordered grilled fish and she did not expect to see the deboning process at the table, right before her eyes. That is a common practice in any respectable Italian restaurant. There was a considerable time space between each specialties, she told me. At first she was puzzled to why it took so long to finish the entire dinner and even longer to get the check, people lingered at the table, talking with espresso coffee and digestive drinks, but by observing how Italians carried on conversation and relaxed with wines and company, she understood right away that she was in the land of “Dolce Vita” where eating is an art and nothing else is important while sitting at a dining table. At some tables where business people gathered for lunch, talking about business, my friend observed, did not take place until after all the ordering of food and wines was completed and after people took interest in each other’s life, news of their families and the general happenings. Then during the second half of the dinner, business talk started.

She was all so surprised to see the freshness of food and its vibrant colors in both raw and cooked state. Fish was colorful and smelled like the sea, she said. Of course, she knows that in America supermarkets do not sell the entire fish stock in one day, thus the next day the store will re-propose old fish to the customers marinated in herbs or in some kind of dry rub. In Italy, nobody would buy the re-adaptation of fish. If I want fish, I go directly to the fishmongers. I am fortunate to live on a coastal place, where it is possible to go directly to the source.

My friend asked me why in Italy people don’t suffer gluten problems as people in the States do. You would think that with the large amount of pasta, rice, pizza and bread consumed in Italy, everyone would have gluten intolerance. Well, the answer is simple and crude: Italian food manufacturers do not stuff food with hormones, vitamins, sugar, sodium, MSG and other absurd chemicals. Read the labels of any American food and you will see that the majority of ingredients are unpronounceable chemicals and of real food there is only a faint percentage. In Italy egg yolks are orange, chickens are yellow and don’t eat corn; pigs are not fed with hormones but acorns, which makes our famous prosciutto (ham) so perfectly balanced; gelato is made with real milk and fruit; bread only contains flour, water, yeast and olive oil; vegetables are not sprayed with chemicals and fruit arrive at the supermarket with the dirt they grew in, not polished with wax. To this add the Italian life style. Italian people walk to stores, to work, to schools and most of the places they must reach everyday. In fact, my friend the chef, after all the commercial cooking she did for her own experience and the eating she did for her own enjoyment with daily wine tasting, lost 14 lb in one month and she could not explain how it happened. As I say during my books’ presentations: “The red on the cheeks comes from the mouth”. Eating real food daily will help release extra pounds and stabilize the weight. Most importantly, real food will introduce positive energy in the stomach, which in turn will exude from your skin pores and that is good enough to keep away for your system any food intolerance ever invented by the human mind. Ciao,
Valentina

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Valentina Cirasola is an Italian Interior Designer with a passion for kitchens and cooking. She especially loves to design all those rooms with a “make me feel good” tag attached, such as kitchens and wine grottos, outdoor kitchens and outdoor rooms, great rooms and entertainment rooms. She is a public speaker and a mentor. She is also the author of two Italian regional cuisine books and a book on colors, all available here in this site on the Books page and on
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