Valentina Expressions

Today I am following the photo challenge: Lunchtime  by Michelle.

Colors in the kitchen do not stop at walls, counters and cabinets. Designing and preparing meals with a good company is a creative process to stimulate feelings. Colors contain the ingredients, which give out taste. Choosing and combining colors in food is as important as selecting ingredients to make delicious morsels. We can characterize food in a color wheel and make that the palette for our daily nutrition. Nature has created the beautiful seven colors rainbow as an optical and meteorological phenomenon, to which we refer when we talk about color selection. We can refer to the same rainbow colors when we select food, except that eating food in colors is not an optical illusion, is a real solution to a healthy life. To this, add healthy laughs, family and real friends and voila’ you have created the solution of a good life.

Crostata Verdure

Gateau patate al verde

Zucchini Fritters

Cauliflower muffins

Fried olives and barley

I am featuring here five colorful dishes from my books on Italian regional cuisine Amazon: http://goo.gl/xUZfk0

Roasted Vegetables Tarte
Potatoes Gâteau Al Verde
Zucchini Fritters
Cauliflower Muffins (savory)
Fried Olive with Barley

I want to point out one dish in particular: Fried Olive with Barley. The recipe doesn’t even call for barley, I added it because the black Calphalon background of the skillet would have not shown the black olives, but after I tasted it, I say it’s the perfect healthy lunch.

Preparation:
Boil the barley in salted water for 25 minutes. Barley takes longer than pasta to cook and it tastes always “al dente”. Set aside when done.
In a skillet with one tablespoon of olive oil, sauté black olives until they look crinkled. Add some chili peppers if you like it hot and 1 or 2 chopped tomatoes.
Continue to sauté briefly, add cooked barley, sprinkle chopped Italian parsley and a swirl of olive oil.

This specialty is typical of Puglia, a region in the South Italy, filling and healthy, so simple it is almost a non-recipe. I hope you will try it. Ciao,
Valentina

http://www.Valentinadesigns.com

Copyright © 2013 Valentina Cirasola, All Rights Reserved

Robert Taitano, a friend and business associate of http://www.wine-fi.com says: “Valentina – an International Professional Interior Designer is now giving you an opportunity to redesign your palate”. Check out her books on

Amazon: http://goo.gl/xUZfk0
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