Kitchens to me are the quintessential expressions of colors because we can paint the walls with colors of the food to feel the vibrations of health and we can eat in the rainbow, as often I define my gamma of food.
Yes, colors have feelings, expressions and flavors. Once I taught kids a class on “Colors The Simple Way” and asked them to paint the flavor of their favorite color. Even though I didn’t require painting food, I wasn’t surprised to see the different interpretations each kid came up, as they all thought of flavors of food from their countries. (…) The flavors of colors might be different to people in different parts of the world, whether they satisfy a physical need or submit to a cultural requirement. (…) as it reads in my book RED-A Voyage Into Colors.
Ever since I moved to California, I have had the opportunity to grow food in my garden. I opted to plant an orchard instead of temperamental plants. In Europe space is limited and I had never grown food in my life. However, good food, grown and prepared the natural way was my family concept of daily nutrition, just as in any Italian family.
The knowledge of natural food in Italian homes exceeds any nutritional book. Junk food, munching on candies and salty processed food just doesn’t exist in our homes and we have no interest in GMO food, so far from our concept!
Everything changed when I moved to California and a great problem faced me. Food corporations want to corrupt our health by selling corrupted food. I managed to stay very healthy all my life and I intend to continue staying that way. I am not going to be subject to the abuse of corporate food. What did I do? I boycotted all the corporate super markets, I shop at local producers, small food stores and the rest I grow it myself. I had to learn quickly how to grow food and how to become a “urban farmer”.
I am not interested in going out to eat either, unless I know where the restaurant food comes from. Tough luck for them, but in my house, food is natural, the taste is excellent, its color is flavorful and my friends forget to live because my food is so good. Often, I wonder if they come for my food or me!!!
Here it is something you can make and keep in the refrigerator. Give yourself the flavor of Vitamin C, any time you eat.
Dry Peppers Compote
From the Internet, I bought Italian grown seeds of:
Italian Roasters
Italian and Greek Peperoncini
Cherry Peppers
Chichen Itza (this specialty pepper takes the name from a large pre-Columbian city built by the Maya civilization)
Preparation:
First with needle and cotton thread sew each pepper on the top part until a necklace is formed (see first photo above). Tight the two ends together, hang it in a full sun area to dry for a week, or longer if there is humidity in the air. Bring it in a dry place at night.
After one week, cut open each pepper, discard the seeds, chop in very small pieces, add salt and leave them to dry on a cloth and in the sun again for 2-3 days, until the salt has drawn all the humidity from the peppers. Bring it in at night.
Prepare the condiment:
Chop garlic and Italian parsley both very fine, add capers, and season to taste, no black pepper, some of the peppers might be hot. Mix the condiment with the dry peppers. Fill up a glass jar (no plastic container please) with the compote, cover with extra-virgin olive oil to the top of the jar, close and store it in the refrigerator for a week. Let the flavors marrying before you polished it completely.
How to use the compote:
Put it in sandwiches, eat it as a salsa, spread it over grilled fish or meat, enrich a green salad, or simply eat it with freshly baked crusty bread.
Last year my compote lasted three days, I didn’t even have the chance to take a single picture, but in between all those jars you see in the photo below of my home-grown and home-made food, there is one compote in there too.
Do not hesitate to ask, if you need some information. Ciao,
Valentina
http://www.valentinadesigns.com
http://valentinadesigns.wordpress.com
Copyright © 2013 Valentina Cirasola, All Rights Reserved
Valentina Cirasola has been in business as an interior designer since 1990 improving people’s life by changing their spaces. Often people describe her as “the colorist” for a reason. She lives in a colorful world, wrote a book on colors RED-A Voyage Into Colors and loves to color her clients’ environments by creating the unusual. Her deep interest in food led her as an autodidact in the studies of food in history, natural remedies, nutrition and well-being, then finally she wrote two books on Italian regional cuisine. Find Valentina’s three books on
Amazon: http://tinyurl.com/9agl5v9
Barnes&Nobles: http://www.barnesandnoble.com/c/valentina-cirasola
Grocery stores fill up on pineapples, this sweet fruit, mostly in December, as it is very much associated with Christmas holiday’s food, but knowing the good properties of pineapple we should be eating it all year around.
The Guarani Indio, ethnic indigenous of the Americas from Bolivia, Paraguay, Argentina, Uruguay and the south-central part of Brazil, called pineapple “Ananas” in their language. In my Italian language and most European languages it is called the same. I am sure when Christopher Columbus came to the new world, found the Ananas an irresistible fruit to leave behind, thus filled up his ships and took it back to Renaissance Europe, devoid of any kind of sweets, including fruit.
I served mine with a small variation:
Our catching up conversation was mostly centered on Italian food and table customs. She could not help but noticing the difference and making a comparison between her American eating customs and the Italian eating style. She noticed how properly people conducted themselves while sitting at the table and how she never spotted an Italian local person eating in the street while walking, an activity only foreigners and tourists engaged in. 
There was a considerable time space between each specialties, she told me. At first she was puzzled to why it took so long to finish the entire dinner and even longer to get the check, people lingered at the table, talking with espresso coffee and digestive drinks, but by observing how Italians carried on conversation and relaxed with wines and company, she understood right away that she was in the land of “Dolce Vita” where eating is an art and nothing else is important while sitting at a dining table. 
At some tables where business people gathered for lunch, talking about business, my friend observed, did not take place until after all the ordering of food and wines was completed and after people took interest in each other’s life, news of their families and the general happenings. Then during the second half of the dinner, business talk started.
As I say during my books’ presentations: “The red on the cheeks comes from the mouth”. Eating real food daily will help release extra pounds and stabilize the weight. Most importantly, real food will introduce positive energy in the stomach, which in turn will exude from your skin pores and that is good enough to keep away for your system any food intolerance ever invented by the human mind. Ciao,
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